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      <image:title>Blog - How to Create a Birth Plan That Works</image:title>
      <image:caption>If you've started thinking about your birth plan, you've probably seen everything from beautifully designed templates to six-page documents that look suspiciously like legal contracts. Take a deep breath. A good birth plan doesn't need fancy fonts, color coding, or seventeen bullet points about lighting preferences. In fact, the best birth plans are often the simplest. The goal of a birth plan isn't to control every aspect of labor. (If birth has taught us anything, it's that babies don't always follow the itinerary.) The goal is to communicate your preferences, understand your options, and help your birth team support you as effectively as possible.</image:caption>
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      <image:title>Blog - What Does a Doula Actually Do? - If you've ever told someone you're pregnant and heard the question, "Are you getting a doula?" you may have nodded politely while secretly wondering:</image:title>
      <image:caption>"What does a doula actually do?" It's a fair question. Despite becoming increasingly popular, doulas are still one of the most misunderstood members of the birth team. Some people think doulas deliver babies (they don't). Others assume doulas only work with home births (also not true). And a surprising number of people think a doula's main job is rubbing backs and lighting candles. While some doulas do offer excellent back rubs, there's a whole lot more to it than that.</image:caption>
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