Think of me as your doula in your back pocket.
Some mamas want all the knowledge, confidence, and support of a doula — but let's be honest, not everyone wants another person in the room. Birth coaching gives you everything you need to walk in feeling prepared and powerful, minus the extra human.
So what's the difference between a birth coach and a doula?
Simply put — everything except the in-person support on your birth day. A birth coach brings the same education, preparation, and personalized guidance as a doula. We build your birth preferences together, we get your mind and body ready, and I'm in your corner every step of the way. The difference is that when labor starts, your partner takes the lead in the room — and trust me, after working with me, they'll be ready for it. Birth coaching is full doula-level support, just without the on-call, show-up-at-3am part.
Personalized Birth Coaching for Minnesota Families
A Birth Coach gives you:
Everything a doula knows — downloaded straight into your brain (okay, we'll do it the normal way, but same result)
The tools to advocate for yourself so confidently that nurses will think you went to nursing school
A partner who actually knows what to do with their hands during labor (you're welcome, dads)
The kind of preparation that turns "I have no idea what's happening to my body" into "I've got this"
Birth coaching might be right for you if:
Your birth space feels sacred, intimate, and a hard no on extra guests
Your husband is a little nervous about being replaced — spoiler: he's not, he's getting promoted
You'd rather show up to labor like you studied for the exam instead of winging it
You want a doula in your corner without the doula in your delivery room
All the support. All the confidence. None of the awkward "wait, who is this person again?" from your mother-in-law.
Every mama deserves to feel prepared and powerful. From self-paced learning to hands-on support — find the experience that fits your birth, your space, and your people.
Birth Coach vs. Doula: What's the Difference?
Both birth coaches and doulas help parents prepare for birth, but the support they provide can look a little different.
A doula typically provides continuous support during labor and birth, often attending your birth in person. A birth coach focuses on helping you prepare ahead of time through education, planning, mindset work, and personalized guidance so you can approach birth feeling informed, confident, and ready for whatever surprises birth may have up its sleeve.
For many families, birth coaching offers exactly the right amount of support.
Birth Coaching May Be a Better Fit If...
You've Had a Baby Before and Just Want a Refresher
Maybe you've done this before. You know where the hospital is, you remember at least some of what happened during labor, and you've already learned that babies rarely follow the script.
If your previous birth was a positive experience, you may not be looking for in-person labor support. Instead, you might simply want a trusted guide to help you refresh your knowledge, explore any new recommendations, and create a thoughtful plan for this birth.
A birth coach can help you feel prepared without adding another person to your birth team.
You're Dreaming of a Birth That's Just You and Your Partner
Some families envision birth as a deeply personal experience shared only with their partner. They want support, education, and preparation during pregnancy—but when labor begins, they want the room to feel quiet, connected, and intimate.
Childbirth coaching allows you to build confidence and learn practical tools ahead of time while preserving the private birth experience you've imagined.
You Want Expert Support—Without Leaving Your House
One of the best things about virtual birth coaching is that it comes to you. Whether you live in a busy city, a small town, or somewhere in between, you can receive personalized guidance from the comfort of your couch.
No commuting. No parking. No changing out of your favorite maternity leggings.
Just expert support when and where you need it.
You're Looking for a Thought Partner More Than a Labor Companion
Many parents don't necessarily need someone to hold their hand during labor. What they really want is someone to help them think through decisions beforehand.
A birth coach can help you:
Create a personalized birth plan
Understand common medical interventions
Prepare for conversations with your care provider
Learn comfort measures and coping techniques
Build confidence in your decision-making
Think of it as having a knowledgeable friend who happens to know a lot about birth—and loves talking through all the "What if..." questions.
You Want Support That Fits Your Budget
Every family deserves quality birth preparation. For some parents, comprehensive doula support may not be the right fit financially, while birth coaching offers a more affordable way to receive personalized guidance, education, and encouragement throughout pregnancy.
You'll still gain valuable tools and support while choosing the option that works best for your family.
The Bottom Line
There isn't one "right" way to prepare for birth—only the way that feels right for you.
If you're looking for personalized guidance, evidence-based education, birth planning support, and a confidence boost from someone who's walked alongside many growing families, birth coaching may be exactly what you're looking for.
Because sometimes the most valuable support isn't having someone at your birth—it's knowing you've already done the work to feel informed, prepared, and ready to trust yourself when the big day arrives.
Explore Coaching Packages
Empowered Online Package
$500
100% virtual — no matter where you're having this baby, I've got you
Self-paced video lessons — watch anytime, anywhere
Full access to the Confident Mama Birth Academy
Downloadable resources, guides & birth plan template
1 virtual 1:1 coaching call with me -Birth preferences planning session — we craft your vision together
Email support between sessions — your "wait, I have a question" lifeline
1 year access to course content, because babies don't always arrive on schedule
The Confident Mama Package
$750
Online or hybrid childbirth education course + all downloads — you pick what works for your life
1 in-person prenatal appointment at your home
1-virtual Birth preferences planning session — we craft your vision together
Postpartum home visit because the fourth trimester deserves just as much love
Ongoing email support throughout your entire journey — I'm not going anywhere
1 year access to course content — revisit, rewatch, and refresh anytime
The Birth Boss Package
$1,200
Online or hybrid childbirth education course + all downloads — you choose what fits your life
1 in-person prenatal appointments in the comfort of your own home
1 virtual Birth preferences planning session — we craft your vision together
Postpartum home visit to check in on you and baby
Ongoing email support throughout your entire journey
1 Body Ready Method® assessment — a personalized evaluation of your body's birth readiness
Custom movement & alignment plan to prepare your body for birth, inside and out.
1 in-person demonstration and explanation of your movement & alignment plan.
The On-Call Birth Support*
$350
Real, responsive support when it matters most — from the final weeks of pregnancy straight through your birth.
Available by phone from 37 weeks to answer questions, troubleshoot worries, and help you feel prepared and confident as your due date approaches
On-call throughout your labor — call or text anytime you need help troubleshooting, talking through concerns, navigating unexpected changes to your birth plan, getting suggestions, or a simple reminder to eat, drink, and rest
*This is an add-on service and must be paired with any Confident Mama package.
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you soon.